get r.a.w. to get well

by Ashley Walter + BigJo Thomas

"You aren't living well until you achieve total body wellness from the inside, out."

wellness, redefined:

We believe that you need to build the confidence + trust in yourself with supportive coaching to instill balanced, lifelong behavioral changes to strengthen your emotional + mental health. Our approach is to GET HAPPY, STAY HEALTHY. Then, fortify your health with comprehensive, interactive nutrition + fitness coaching that will improve your physical health and aesthetic, for life. 

AshleySittingPhoto1.jpg

ABOUT ASHLEY

Creator of Living with Ashley, a dynamic wellness brand that has a 360-degree approach to clients.

Ashley is an experienced health coach who has a wide breadth of expertise, including: nutrition, personal training, certified chef skills, life strategies, stress management, sleep science, and a master coaching level in health + wellness.

ABOUT JO

Accurately called BigJo, this 6 foot 8 former Division 1 football player and martial arts/boxing professional, is an expert personal trainer.

Thomas has created a successful fitness coaching business to motivate people + show them what their bodies are capable of in and outside of the gym. His group classes are legendary!

 

WHAT YOU GET WITH RAW

WHAT MEMBERS

GET

WITH

RAW

LobsterSpringRolls.jpg
MENUS + RECIPES

NUTRITION

Fitness Equipments
FITNESS

WORKOUTS

MeWriting.jpg.HEIC
COACHING

LIVE

sessions

R.A.W. MEMBERSHIPS

INCLUDE: An Interactive app that connects with your fitness tracker, sends you reminders, + tracks your progress,

 

A database of healthy living coaching videos, full workout videos, + 100s of workout moves to build your own workouts

LIVE, interactive workouts, cooking demos, + life coaching

Menu planning assistance with a recipe database

Personalized member dashboard to track progress + save files

Accountability emails + messaging daily to keep you motivated

On-demand direct messaging with coaches

Discounts on any other R.A.W. coaching services

FOLLOW US

  • Facebook
  • YouTube
  • Pinterest
  • Instagram

TALK TO US

© 2020 R.A.W.

  • Black Instagram Icon
  • Black YouTube Icon
  • Amazon
  • Pinterest
Testimonial1