Jump Start: 14 Days 'Living' With Ashley (PDF ONLY)
Highly recommended for all people looking to start a healthy living program. This is an initial 14-day purification program that will jump-start any long-term program by cleaning out your body and your habits, resetting your systems, and going all in on making healthy living changes with food, fitness, and overall personal wellness. My quote to clients is: “You have to be clean to get lean.”
This is a detailed, comprehensive program to get you lean and reset from the inside, out.
***As always, discuss any dietary, supplemental, or changes to your lifestyle before beggining anything.